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Wisdom Wednesday: The Urban Amazon Blessing

Last Sunday I went for a run with the hubster, which is one of our new habits in 2013.  It’s ... Continue reading

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Announcing UA 5k Team! Week 1!

Amazons, it’s cold out.  Obviously colder for some than others, but lets not split frozen hairs.  So you’ll think I’m ... Continue reading

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UA5k Team – Week 2: Baby It’s Cold Outside!

If you live in the northern half of the country it’s probably cold.  It got below 45 in LA last ... Continue reading

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UA5k Team – Week 3!

Sorry this is posting so late this weekend, Amazons.  A few of us went out last night and had a ... Continue reading

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UA5k Team – Week4

Happy Saturday Amazons! It’s rainy and a little miserable here in NYC; but that wasn’t enough to stop a few ... Continue reading

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UA5k Week – Week 5

Happy Sunday, Amazons!  My apologies for the late post; I was travelling to SUNNY LOS ANGELES this weekend.  I had ... Continue reading

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UA5k – Week 7

*GASP*  I just realized I never clicked “Publish” on week 6 last weekend!  Whatever shall we do? Hopefully no one ... Continue reading

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Running Revelation

I’ve always preferred running outdoors.  As I was learning to become a trainer one of my mentors broke down the ... Continue reading

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Know Your Workout: Training for Your First (or fastest) 5k

One of the best ways to light a fire for yourself, exercise wise, is to sign up for a race. ... Continue reading

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Dear Boston

To our big sister city up the coast: New York loves you.  We’ll be running today because no one can ... Continue reading

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